Your health is your compass🤍

I want to bring this message up that I received, because I know she’s not alone 🤍 I know a lot of people feel this way.

And … Just like on the airplane, if you don’t put your own mask on first, you pass out, and you’re useless to the other people.

Which is exactly NOT your intention!

Your intention is to rescue all of these people, to help and save … But if you’ve passed out, there’s no helping them.

Your body will send its bill.

When you deal with adulting, real life shit, trauma, and completely leave your body out of the equation, your body will send you its bill. And you will keep Groundhog’s Day experiencing more trauma.

When you begin to respond to and address your ONE vehicle, your one mode of transportation, which is your body and your health, everything changes 🙏🏼

You are more mentally capable to handle any situation. You are in the most emotional balance available to you in the moment to handle any situation.

And, what you’re going to actually find, is the more you respond to and attend to YOUR health and your physical system, the less trauma shows up in your life across the board.

Have you been meaning to reach out, and struggling with a lot these past few years that has been traumatic & your life has been the "victim" of it all?

Message me 🤍 It doesn't have to stay that way.

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