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About Me
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Single Sessions Free Real Food Reset 🌱 Masterclass How To Meditate In 10 Days 🧘🏻‍♀️ Mini-Course Declutter Your Life 🧼 Mini-Course Healthy Boundaries, Less Stress 🫶🏼 Mini Course Clean Up Your Eating, Heal Your Life 1:1 VIP Days 🌿 (Online or In Person)
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My book: "30 Little Thoughts"
Blogs/Recipes
Blogs/Recipes
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no new year needed
No New Year Needed 🫶🏼 blog
New Year's Resolutions
How to Actually Stick to Your Goals This Year blog
How You Do One Thing Is How You Do Everything blog
Acorn Squash Fries
Cozy Acorn Squash Fries You’ll Make on Repeat recipe
Feeling Swept Up By Life Lately?
Feeling Swept Up By Life Lately? Start here 🤍 blog
Small daily choices shape everything — your health, mindset, energy. Explore how habits mirror who you’re becoming.
You Don’t Look Like Your Goals ... blog
Overnight Pumpkin Chia Pudding
Overnight Pumpkin Chia Pudding recipe
A whole new way of seeing yourself 🫶🏼
A whole new way of seeing yourself 🫶🏼 blog
The note that’s been taped to my mirror for 6 years
The note that’s been taped to my mirror for 6 years blog
The truth about why you keep saying yes 🤍
The truth about why you keep saying yes 🤍 blog
It’s been a minute since I introduced myself ...
It’s been a minute since I introduced myself ... blog
How to forgive yourself
How to Forgive Yourself and Choose Differently 🫶🏼 Starting Now blog

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Do you feel lack confidence and feel insecure in your body & your food choices?

Do you want to stop leaning on sugar to get you through the day or to make you feel better?

Would you love to have way less overwhelm, worry, stress, discontent, and imbalance in your life?
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Every week I share exclusive content, ask questions, and give frequent live trainings on how to feel confident eating healthy,  some thoughts to make you pause, maybe shift perspectives, and flow into creating more balance in your days.
If you’re working on finding easy, fun, sustainable ways to eat healthier, want to create more of a health / work / life balance, and would love a community of like minded beautiful people, this is the space for you 🤍
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