Why care about cleaning up your eating?
Why care about cleaning up your eating?
Why do you think about needing to "eat healthier", and why should we care in general?
It is the basis of everything! Shifting your eating cleans up your system like draino … reduces inflammation and detoxifies every corner of your body.
Cleaning up your eating lowers your stress because your body is producing less of the fight or flight cortisol hormone and more of the beneficial happy hormones like dopamine, serotonin, oxytocin, endorphins ...
It helps your relationships because you have more mental clarity & emotional balance to pause before a response (or no response) and stop knee-jerk reacting.
It helps likewise with productivity at work, and having energy with less frustration and tears attached as you navigate life with kids.
You want to clean up your eating, and learn specifically what’s directly affecting your body and start making easy decisions, beneficial choices for your individual system because it heals your life, it helps heal trauma, it lower stress.
Cleaning up your eating and food choices is the base of everything in your life you’re wanting to improve, change, and feel better.
Did this get you thinking some?
Why do you want to clean up your eating?
