Which Yogurt Is Actually Okay? ๐ซ๐ (Free Brand List Inside)
Ever stand in the grocery store wondering, “Which yogurt is actually ok for me?”
You’re not alone.
In fact, this real message from someone who downloaded my Free Brands I Recommend List was the inspIration for this Instagram reel ๐๐ผ
I get how confusing labels, ingredients, and marketing claims can be … especially when you’re trying to eat clean and feel good without spiraling into obsession or overwhelm.
So I made this list to help cut through the noise.
… It’s not just about finding “approved” products.
This is about helping you build real-life habits that stick. That support your health goals without rigid rules or fear-based eating.
This is the kind of stuff we work on in coaching together …
The small, everyday decisions (like which yogurt to grab!) that shape how you feel in your body and life long-term.
We focus on nutrition, movement, sleep, and stress management … and how it all works together, in your real life.
๐ค I’ll keep updating this list … you just keep taking steps that feel aligned.
Tell me … what part of this post resonated with you most?
Or what food/product category do you want help with next? I’ll keep creating from what you actually need. ๐ค
A few free or low-cost tools to help you begin heading in the direction you actually want …in your health, your habits, and your life.
No pressure. No rush. Just real support to meet you where you are.
My Book "30 Little Thoughts" on Amazon
Because your health doesn’t need a perfect schedule.
It needs you. ๐ค
