Smart ways to exercise when you're injured.
When you’re injured, and it puts a damper on the exercise you love and that you use to deal with everything, it sucks 🤍
Stretching out is great, but doesn’t help with letting it all out like actual exercise does, and it can put you emotionally not in a good place, you can start feeling some depression, anxiety can creep in ... And all of this can lead to your diet taking a nosedive ... Which leads into further depression, because it’s all connected.
How do you let your body heal & still fit in some heart raising exercise?
Someone I’m coaching is struggling with this right now, and she’s going to play with doing some good core workouts this week 🤍
Planks definitely raise your heart rate, and a full core workout on the floor can be one way to get in a bit of cardio work … And it’s 100% more than doing nothing!
I used to use exercise as permission to eat, or punishment for what I already ate.
Now the biggest reason I exercise is for internal balance. 
Stirring up my internal chemicals, literally through exercise, is one of the reasons why I am not on antidepressants.
Exercise grounds me, balances me, and makes me happy on all levels!
🤍 Where does exercise fall for you?
Is it a necessity?
Nonexistent?
A chore?
Your permission to eat?
Share your number one struggle when it comes to exercise, and I’ll help you with a tip to get unstuck 🙏🏼
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