👀 Did I catch you at the right time?
No matter what you’re trying to shift … Your eating & food relationship, your work situation, exercise, responding vs. knee jerk reacting …
Start by practicing being
Just being here now with yourself
soften
unclench your jaw
soften some more
breathe
have some water
Check in with yourself
Ask “what do I need?”
Give yourself that nanosecond
And then carry on with your day
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Sending you huge love.
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