2 grounding tips for when you're feeling off
I’ve gotten a lot of messages from people saying they are in a funk, more anxious than they want to be, and feeling off right now lately.
So if that’s also you, first of all, know that you’re not by yourself 🤍 And secondly, I’m going to give you 2 things to think about doing, just to help you pull more into your center, more aligned, more grounded …
1 🤍 Head into root vegetables!
Ground yourself with awesome root vegetables like rainbow carrots, turnips, rutabaga, parsnips, beets, any color sweet potatoes …
Go into root vegetables and eat nice, supportive, beautiful, grounding food
2 🤍 Go outside and ground! Be outside.
Take a walk and be with your feet every step.
Put your feet in the grass, be with the grass.
If you can find a tree, put your back on the tree and breathe, and give everything to the tree 🤍 give it into the roots, give it into the bark …
It can be your back on the tree.
You can literally hug the tree and put your third eye on it.
Ground that way as well.
Share with me other ways you love to ground or shift when you’re feeling off!
I posted an Instagram reel talking about this 🤍 You can watch it here ... and message me afterwards!
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Sustainable Guilt-Free Eating Online Course
