Feeling Swept Up By Life Lately? Start Here 🤍
There’s a lot going on.
Maybe it’s an event.
Maybe it’s family stuff.
Maybe it’s the world at large.
Before you go losing yourself in it all …
Pause … soften, breathe, have some water …
Check in 🤍
“Who am I in relationship to this experience?”
You are allowed to feel, notice, and observe everything … without becoming it.
That’s part of what we work on in my coaching work … the awareness between the ‘trigger’ and the pattern.
The pause is where the shift happens 🙏🏼
(Watch my YouTube short about this here ✨)
Whether it’s emotional eating, overcommitting, or drowning in habitual stress … we shift into awareness … into observing. We find your old, unhelpful, familiar, ‘safety-patterns’, and shift them for good.
My coaching focuses on helping you change the habits that shape your life … stress, nutrition, sleep, exercise …
It’s not about boxing you into a method. It’s about building awareness and shifting your habits so you can live how you say you want to live!
Tell me ✨ what part of this message resonated with you most? Or would you love more support with right now?
Message me & let’s keep this conversation going.
A few free or low-cost tools to help you begin heading in the direction you actually want …in your health, your habits, and your life.
No pressure. No rush. Just real support to meet you where you are.
My Book "30 Little Thoughts" on Amazon
Because your health doesn’t need a perfect schedule.
It needs you. 🤍
