Clarity lives in stillness 🤍

What happens when you pause?

🤍 What do you *hear*?

🤍 What happens when you’re being still?

By nature, I’m a do-er.

I am wired to somehow always be doing, doing, doing, going, going, going … honestly it’s pretty ridiculous. And sometimes useful, because I can literally get a billion things done at once, but it’s SO off balance😕

Once I started being aware of consciously being still every day even for just a little bit, it’s ... I can’t even describe it … it is life changing, & is honestly now a life long homework for me.

Instead of 24/7 spinning spinning spinning up in my head, and around & around being a *human doing*, I now have ways to shift back to center inside ... sometimes it’s when I’m already super wonky & imbalanced🙄, but better then than never haha

When I am still, even just for a few seconds, my extremely overactive mind quiets & I come back to center in my body … and in the center there is calm, and in the calm there is balance & perspective somehow?

It’s not to say that the load on my plate is any different, or that I will be any less productive, but everything is more clear & at ease & on purpose ... I’m actually aware that I’m doing things, I’m aware I’m alive😅, and I’m way less chaotic/judgemental/hectic/crazy/awful/spinning feeling 🤍

And can be the same for you!

Do you also spin around like a top and do do do, go go go all the time?

Do you feel constantly up in your head with tons of to do lists, and a constant feeling of “not getting enough done”?

Do you have ways you have found to be still ... even for a couple seconds?

Do you know you’re off balance with this too & need help/advice finding tiny bits of stillness?

🤍 Curious how to start taking needle-moving action for your balance, health, overall life  … and what this process feels like? Let’s look at it together!

Be one of the few in The Shift ... a 30-day small group experience where perspective shifts move from aha moments into anchored, daily practices ... Where you’ll be supported, seen, and held accountable as you soften, balance, and expand into your next season.

This isn’t about going back into things that 'used to work for a while'. It’s about flowing forward — aligned, clear, and grounded in practices that actually stick.

We begin October 1, and space is intentionally intimate: just 6-7 spots for those who are ready to step into their next chapter.

If you feel yourself leaning in, this is your invitation. 🤍 Read more HERE