9 Gift Ideas To Promote A Good Night's Sleep

To piggyback off of my previous blog about Little Habits That Helped Me Lower My Overall Stress, and sharing how one of those habits is going to bed early whenever possible with no book, no phone, no tv, no input … just getting ready for bed and climbing in bed to sleep ...

(You can read that blog again here!)

And since the holidays are swiftly approaching (how though??) ... I want to share my friend Monica's blog on "9 Gift Ideas To Promote A Good Night's Sleep"!

Monica LeBaron is an ward-winning, bestselling author and certified yoga therapist helping women with sleep disorders get a good night’s rest.

I know a couple people who have the Oura Ring she lists in those gifts, and the Ayurvedic Oils may need to be a gift form me to me 😬 ... Which ones are going on your gift list?

Sending you huge love,
Meghan

P.S. My online mini course How To Meditate In 10 Days is featured in this holiday gift guide too 😉!